Scrambled Tofu
A high protein, nutrient packed breakfast (or lunch or dinnerš¤¤)!
Use approximately 100g soft organic, non-GMO tofu, and mash it with a fork.
Add 1 tablespoon of Nutritional Yeast + 1 teaspoon of Tahini (delicious, and a great source of plant based calcium), a little salt and chilli, and mix together.
Heat in a moderate pan, then add veggies like tomato, mushrooms, kale, spinach and zucchini, mixing around until all cooked through (approx 3-4 mins).
Serve with some sliced avo, or a piece of gluten free toast with smashed avo! (I use @gfprecinct )